Zovy turns raw usage into a calm, honest story — so you know exactly where the time goes, without the guilt trip.
−31%
Average screen time, week one
Daily
A fresh insight every morning
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Today at a glance
A single, calm read on your day — total time, your budget, and how today compares to a gentler version of yesterday.
Today
4h 17m
28% calmer than yesterday
Most used
Patterns over time
Weekly and monthly views reveal the rhythms behind your habits — the late-night scrolls, the productive mornings.
This week
−31%24h 05m
Late-night scrolling is down 40 minutes this week.
One thought a day
Each morning, one thoughtful observation about your relationship with screens — small, kind, and actually useful.
Good morning
Today's insight · 07:30
Your calmest evenings this month were the ones with a morning focus session. Tonight might thank you for one.
Mornings without a scroll
6 days
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